Have You Been Putting Your Heart Health at Risk?

Heart problems along with other cardiac issues can be dreadful for anybody who experiences them. They are often frightening since they are potentially deadly. But many forms of cardiovascular disease do not have to be a death sentence.

The heart is probably the most important part in the human body. If your heart beat stops, you are going to die without health care treatment. You cannot live without the heart since it pumps blood throughout your body, delivering it to your brain as well as other body parts that need it.


Without your heart, your other body parts cannot have any oxygen. Your brain can just live for a couple of minutes without it. In case your brain is too severely impaired, there is practically nothing medical doctors could do to bring you back.

Since the heart is really important, you need to care for it the right way. You need to do whatever you can to safeguard it.

Heart Health Statistics You Should Know

You perhaps understand just how important your heart is. However, you may think heart health advice do not apply to you. Let us examine a couple of statistics which may help show you just how vital this is to you:

• Heart disease is the major single root cause of death among men AND women in the US.
• Over 869,000 persons died of cardiovascular disease in the U.S. in 2004. More women compared to men are afflicted with heart disease.
• Heart disease is the major cause of death for lots of nationalities of people, which include Caucasians, Hispanics, African Americans, Alaska Natives and American Indians. For Asians and Pacific Islanders, the main cause of death is cancer – however heart disease is not far behind.
• African Americans have about 30% higher incidences of cardiovascular disease than Caucasians.
• The primary kind of cardiovascular disease is coronary heart disease. Nearly 500,000 people died from coronary heart disease in the year 2004.
• Approximately 47% of fatalities because of heart-related ailments take place before the patient receives health care from EMTs or hospital personnel.
• Over 7,000,000 people die of heart disease annually around the world.
• Over 1 / 3 of adults state having 2 or more of the 6 common risk factors for cardiovascular disease and stroke. Those are diabetes, cigarette smoking, a sedentary lifestyle, obesity, high cholesterol, and hypertension.
• 30.2% of individuals 20 and older possess high blood pressure or are using hypertension medications.
• 17.3% of men and women 20 and older have high cholesterol.
• 30.5% of men and women 20 and older are obese.
• 6.5% of people 20 and older are diabetic.
• 37.6% of individuals 18 and older have no physical exercise during their free time.
• 21.6% of individuals 18 and older are cigarette smokers.
• About 40,000 infants are born in the United States every year with congenital heart problems.
• Over 50 % of deaths from congenital heart problems are in folks below age 15.
• 36% of young sportsmen who experience sudden death cease to live from hypertrophic cardiomyopathy.
• Over 30% of high school student are smokers.
• More than 15,000,000 kids under 18 years old experience second hand smoke in the home.
• Women 4-19 years old have increased mean cholesterol and LDL cholesterol than men.
• More than half of high school students are signed up in physical education classes, but under 1/3 attend those courses everyday.
• 12% of Caucasian boys and 11.6% of Caucasian girls 6-11 years old are overweight.
• 17.1% of African American boys and 22.2% of African American girls 6-11 years old are overweight.
• 27.3% of Hispanic boys and 19.6% of Hispanic boys 6-11 years old are overweight.
• The statistics of overweight kids are even greater in individuals 12-19 years old.

With these statistics, it is more vital than ever before to start your kids off with the proper practices for heart health early on. Increasingly more kids and youngsters are dying from heart associated problems every year.

And those figures increase as those kids grow older. You should make certain your kids get sufficient physical exercise, eat a nutritious diet that is loaded with fruits, veggies, and whole grains, and do not let them consume a lot of sugar or refined carbohydrates.