Heart Disease is considered as a lifestyle disease, which means its primarily caused by lifestyle choices such as diet and lack of exercise. This is good news because it means that we can do something to have adequate control over it.
The important thing is to learn all you can about these factors and how they can be regulated so you can enjoy a healthy, strong disease-free heart.
What exactly is heart disease? It’s usually a broad term which refers to several conditions relating to an unhealthy heart, which may include:
- Heart attack
- Stroke
- Heart failure
- Hardening of the arteries
- Arrhythmia
- Heart valve problems
The good news is that there are things you can do to help avoid any type of heart disease. Generally, heart diseases doesn’t happen overnight. It develops over the years, and its symptoms may be spurred on or slowed down depending on the lifestyle choices you make starting from your early adulthood years.
Some scientists even argue that it starts as early as your childhood because it’s all connected. This also makes sense from the perspective of heart disease being a lifestyle disease, as many of our eating and activity habits are solidified in childhood.
When it comes to preventing heart disease, the American Heart Association and other health experts break it down into 3 categories:
Primordial prevention is for those who have no risk factors that could result in heart disease. This type of prevention works at avoiding any type of inflammation within the lining of the heart, while maintaining heart health in order to ward off high blood pressure, extra weight, and high cholesterol.
Primary prevention is meant to prevent someone who’s at risk for heart disease from having a heart attack, stroke, or develop any other type of heart disease, or need surgery or angioplasty.
- It provides a healthy, well-balanced lifestyle for individuals who suffer from high blood pressure or high cholesterol levels.
- Medications may also be prescribed in an effort to control these risk factors and bring them down to healthier levels.
Secondary prevention which is the measures taken after someone has suffered from some type of heart disease or undergone heart surgery. The aim of secondary prevention is to defend against a second heart attack, and to stop any advancing heart disease symptoms. The control measures may include:
- Taking medications to lower cholesterol levels and aspirin to help prevent blood clots.
- Eating healthier foods
- Exercising regularly to ward off stress and manage weight
- Quitting smoking if needed
- Regulating how much alcohol is consumed on a daily basis.
First things first, let’s find out what risk factors can’t be controlled so you can get them out of the way and focus on what you can control.
Risk factors you can’t change:
- Gender
- Race/ethnicity
- •Family history
- Age
Risk factors that you can control:
- Manage your weight
- Eat a healthy, well-balanced diet
- Regular exercise
- Low blood pressure
- Low cholesterol and triglycerides (the most common type of body fats) levels
- Maintain blood sugar levels
- Limit alcoholic consumption
- No smoking
- Manage stress
- Get quality, uninterrupted sleep
Whether you’re working on maintaining a healthy heart or working at reducing certain risk factors, studies have proven that making healthy lifestyle choices can fend off nearly 80% of heart diseases, 75% of sudden cardiac deaths and 50% of strokes. It’s never too early to start making those smart choices and start investing in a healthier, brighter, longer life.
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